Rinse in cold water. There are many of us who are on specialized diets for medical reasons and this is very important, to be able to use or modify/adapt your creations thank you for considering this. Perfect! Slice asparagus into 1-inch lengths. Arugula provides a peppery salad base here, but you could substitute watercress or a mesclun mix. Easy salad recipes that are nutritious and packed with flavor. Be sure to choose the fattest asparagus you can find, since thinner spears will be harder to peel into ribbons. I used your idea of sauting cut up asparagus and why the heck haven't I tried doing this before?? It brightens up the whole dish and pairs so well with the asparagus! Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt and the pepper. Hope you enjoy the dish if you make it! There's nothing quite like freshly sauted asparagus. Toss to coat and spread the asparagus out in a single layer. For a special spring dinner, I love serving it next to rack of lamb, salmon kebabs, or grilled chicken. Brilliant! All Rights Reserved, Greek-style Grilled Asparagus Salad with Tomatoes & Feta, The Daring Gourmet, www.daringgourmet.com. I'm glad we can help you make some favorites! I know the area. For a simple vegetarian dinner, serve with a scrumptious bowl of cacio e pepe. Moderate portions of dairy products. Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned. Perfect for lunch or a light bite, this grilled asparagus salad should be served with a hunk of warm bread to sop up the lemon-scented olive oil and feta. Roasting asparagus is one of the easiest things to do, but a few tips ensure tender spears that still have a good bite: The homemade vinaigrette is what brings this composed tomato asparagus salad together. People often think of salad as the back-up singer to the main event. Get our best recipes and all Things Mediterranean delivered to your inbox. Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips. This was so delicious. Blanching asparagus takes just a few minutes and minimal prep! This is truly a delightful salad its going to slay the Easter Dinner table!!! I was worried that the travel and wait time would ruin it, but it was perfect. If serving later, refrigerate. Loved this salad added halved cherry tomatoes and more pepper (because I love that) and a bit of shaved red onion so very summery and delicious! Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, chopped green onion, and kalamata olives in a large bowl. I'm Suzy; born and bred right on the shores of the Mediterranean. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. My husband and I loved asparagus served this way. Once rinsed place in a large salad serving bowl. Good for you, Sue! A place that makes or has fresh pita. I will be making it again. Toss tender asparagus, salty feta cheese, and sharp red onion in a bright lemon vinaigrette. I think next time for how much of everything I added I will use a full teaspoon of sumac.. My wife said she would like some noodles with it so I had some lemon flavoured noodles that I cooked up and refrigerated and then I doubled pretty well all the herbs, garlic, juice of a full lemon and the zest and about a pound of grape/cherry tomatoe mix and a shallot with some red onion. Place the asparagus spears on a large oiled baking sheet. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Drain the asparagus and place it on paper towels to dry. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Thanks. Plate the asparagus and gently toss it with the dressing. Meanwhile, zest lemon into a medium bowl; juice it into the bowl, discarding the seeds. -9 a.m.-3 p.m. (breakfast/lunch) It's also loaded with antioxidants and low in carbs. They tend to be "woody" and tough when cooked. Enjoy. Enjoy. Clean 1 pounds asparagus and cut off the hard end of each spear. This combination was sheer perfection! To make the vinaigrette, whisk together the vinegar with the extra virgin olive oil, garlic, sumac, salt and pepper. This was delicious! Bright, tender, crisp asparagus is the key to this salad. Each of those nuts has its own unique flavor profile, so it will change the salad slightly. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. If you don't have Marcona almonds, you can substitute toasted hazelnuts, pinenuts, or toasted chopped almonds in this salad. Bend asparagus gently until it breaks at a natural point and discard ends. I love asparagus but never thought to eat it in a salad before. Roxanne. directions Preheat oven to 400F. In the winter, I order pita from Birmingham. Your email address will not be published. I love Georgia and my family, I know we will enjoy these beautiful salads.. the hummus is a BONUS thank you I could live on Fattoush. Marcona almonds are blanched and roasted Spanish almonds. They are savory, with a texture similar to a macadamia nut. As an Amazon Associate, I earn from qualifying purchases. Here is how. Sounds wonderful. In a large bowl combine salad greens, asparagus, tomatoes and basil. Top 10 Spring Vegetables. Add the remaining tablespoon olive oil, lemon zest and lemon juice; toss well. Serve it with, tough ends trimmed (preferably baby asparagus if available). Im getting ready to make your fresh strawberry cake again. You could add sun dried tomatoes if you like (they are one ingredient I can happily do without) or toss in local cherry tomatoes, once they are sweet and plentiful. Looks very similar to the salads people make in Algeria! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Sometimes I play with other things. Putting a grate down on the grill so that you dont lose any asparagus through will be helpful the next time I make this; my fiance was cursing my name as he lost a few while grilling! Meanwhile, spread the pine nuts in a single layer in a small baking dish. Also I meant to select all five stars and share that for the thicker asparagus, the timing on the grill was perfect. The internet's No. I'm Suzy, cookbook author and creator. When ready to serve, arrange the asparagus on a serving platter. So easy to make too. So easy, we both love asparagus and I make them weekly. We use cookies to help deliver a better website browsing experience. Use that stalk as a guide to cut the ends off the other asparagus stalks with a sharp knife. So happy I found and made this super flavorful salad! I live over the GA stateline -- Visit Cherokee County, North Carolina - Murphy, Andrews, Brasstown come up and visit, you'll love the area north of Blue Ridge, GA, and beyond. Artichoke season peaks in the spring and fall, and nearly 100 percent of this spring vegetable grows in the United States. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Add the feta cheese and figs and toss until combined. When making this easy side dish, there are a few things to keep in mind. Because Mediterranean Diet is the best diet. oops, so sorry Roxanne! I too love asparagus and I'm always looking for new ways to cook them. If you find a wonderful Middle Eastern store in ATL, let me know. My inspiration for this site is to document and share authentic family recipes that my parents and extended Greek family have brought over with them to create a legacy for my own family. We couldnt stop eating it the flavours are light and refreshing with just a hint of saltiness from the feta. The internet's No. Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still quite crisp. Olive haters need not abstainsimply swap in chopped almonds or cashews, if desired. Has a whole-food, plant-based diet impacted your life? This is calling my name!!! Cook the asparagus for about 5 minutes until it is bright green, crisp, yet tender. The key to sauting asparagus is to cook it until it's just tender, before it turns too soft. Take this salad, for example.. Roast: Preheat the oven to 425 F. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. I loved all of them especially the tuna salad, which works perfectly with mediterranean pyramid. Mediterranean Potato Hash with Asparagus, Chickpeas and Poached Eggs. So glad you're finding lots of good stuff here :). Served at room temp. Add the remaining tablespoon olive oil, lemon zest, and lemon juice. No leftovers for tomorrow! This recipe is perfection! Please let me know by leaving a review below. This Asparagus Feta Salad with lemon is a perfect spring salad when asparagus is in season. Hours for the spring semester, beginning Monday, Jan. 9: Monday-Friday. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Maybe the list of ingredients should say 3T.? I'm all about easy, healthy recipes with big Mediterranean flavors. This recipe was amazing! If you fall in love with this side dish as much as I have, feel free to switch it up with even more toppings and add-ins. Softer than traditional almonds, Marcona almonds are already roasted, so they are perfect in salads as they add a fantastic crunch. Advertisement. Ingredients Olive oil 1 TBS Asparagus 500 g/17.64 oz TOPPING 4 large eggs Olive oil 2 TBS Capers in brine 20 pieces/20 g/0.7 oz Cook the Asparagus: You can choose from pan sauteing the asparagus or blanching. Add the olive oil, salt and pepper. And for a fun and beautiful way to serve it, top your blanched asparagus with a simple Mediterranean-style salsa for an elevated vegetarian side. Great, Stormie! Perfect, will definitely make this again, so easy-quick-delicious! Drizzle the asparagus with 1 tablespoon of avocado oil, sprinkle with teaspoon of salt, teaspoon of pepper and roast for 15 minutes. (I would probably make all the of the components ahead and store them separately; then toss everything quickly together right before serving.) I will be eager to hear which recipe you try. Asparagus, a few seasonings, lemon, peppers and feta are all you need for this easy dish. Serve room temperature or cold. This field is for validation purposes and should be left unchanged. This tomato asparagus salad is best assembled and eaten immediately, but leftovers may last up to 3 days or so (its best to keep the cheese off the salad). Step 3. Glad I had all ingredients on hands to try it out. Delicious! I am loving Georgia too! If you do get your hands on some, you can absolutely use it in this recipe. Meanwhile, trim the ends off the asparagus and peel the bottom thirds. The internet's No. Love that option for cold nights in the winter! And when Im in the mood for a beautifully composed salad, I often roast my asparagus whole to serve as a bed for a delicious mixture of fresh tomatoes and basil (if you havent tried my roasted asparagus salad yet, you need to put it on your list!). Loved this! Thank you so much! Easy roasted asparagus salad recipe with tomatoes, basil, and a light sherry vinaigrette! When slightly cooled, cut into two-inch pieces. In a large bowl, combine the asparagus with the tomatoes, cucumber, red onion, olives and feta. Whisk the orange zest and juice, vinegar, tahini, mustard, and pepper in a small bowl. So thankful to find you. Whisk the orange zest and juice, vinegar, tahini, mustard, and pepper in a small bowl. Simply cook in boiling water for a few minutes, and then shock in an ice bath. Ive made this salad several times and we love it. I roasted the asparagus since I was baking the chops anyway and combined it with brown rice. Cut off bottoms of asparagus spears. Thanks for catching that, Mary it should be 3. Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still crisp -- do not overcook. My husband and I love all these ingredients, great idea to put them in a salad. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night. I give my version, but also suggest plenty of ingredient variations for you to make it your own. Delicious! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. Transfer to a serving platter. Browse all Mediterranean recipes. Bring a large pot of salted water to a boil. You may also like: lemon roasted broccoli, pasta primavera, Greek briam. Add halved grapes tomatoes, chopped . You can also serve it as a side dish to grilled fish, chicken or steak. thank you for this recipie, i just tried it today, put only one tbs of olive oil and had a low cal filling lunch for under 300 cal!! I'm Suzy, cookbook author and creator. To me, this roasted asparagus salad makes a show-stopping side, with or without a little cheese. Season with kosher salt and drizzle with extra virgin olive oil. Milena, thank you! These all look so healthy and delicious! Only deviation was I used cast iron grill pan on the stove since I didnt want to crank up the grill for just one serving. Trim the woody ends of the asparagus and slice the asparagus into 3rds (2-inch pieces are perfect). VisitOur Shop. Cut cherry tomatoes in half. While the grill preheats, place the asparagus spears on a foil-lined baking sheet for easy clean-up. Heat up cup olive oil over medium-high heat until just shimmering. . By continuing to view our site, you consent to the use of cookies on our site. So darn delicious My 14 year old couldnt get enough and asked when I was making this again! No mushy asparagus allowed! Remove the asparagus from the grill and place back on the foil-lined baking dish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It's a fun dish to make ahead because you can serve it chilled or at room temperature. Pour the vinaigrette over the vegetables and gently toss to combine. Better final result. Win-Win side dish for Asparagus Lovers!! Will be a lot better when Im using my own tomatoes. In a cooking pot or large saucepan, bring 8 cups of water, seasoned with 2 tablespoons of kosher salt, to a boil. Mediterranean asparagus salad with anchovies, boiled eggs and goat cheese, seasoned with sea salt, pepper, olive oil and lemon. The flavor profile of this easy sauted asparagus is my own Mediterranean twist with a trio from my favorite spices, fresh lemon juice, garlic, roasted red peppers (the jarred kind is fine) and a sprinkle of feta cheese! However, it cooks quickly and should be done in about 5 minutes. Using tongs, remove the asparagus from the boiling water and transfer it to a bowl of ice water to stop the cooking process. Its also the perfect item for brunch next to a heftier egg dish like my baked egg casserole or herby potato omelet. Roast for 10 minutes. The dish tastes the same, it's just a bit easier to eat chopped. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Thank you for this awesome recipe. This looks like such a lovely combination of flavors and I love the bright color the pepper adds too. My pleasure, Virginia! I love the addition of fresh lemon and zest! (Of course, to keep this asparagus recipe vegan, you can simply omit the cheese altogether). Grilled Romaine Salad with Corn, Tomatoes, and Tahini, Easy Authentic Falafel Recipe: Step-by-Step. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt,and the pepper. Add the shrimp, sliced asparagus, baby spinach, avocado and green onion to a salad bowl. No matter the thickness, these tough ends become even tougher when cooked, and should be trimmed off. So before you cook your asparagus you should trim it. Enjoy the salads. Secondarily, my goal is to create and share modern Mediterranean recipes that support a healthy lifestyle and the Mediterranean diet. Yum! Super flavor! You have been successfully subscribed. The Forks Cooking Courses include up to 55 hours of content you can start when you like and complete at your own pace. Asparagus is one of my favorite spring vegetables, and I typically look for green asparagus with thinner spears which are easy to roast or quickly saut to serve as a side dish or toss with your favorite pasta. With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sauted Asparagus is an easy side dish that complements almost any dinner. These cookies will be stored in your browser only with your consent. Glad you enjoyed ithope to hear more from you! Add a drizzle of good extra virgin olive oil and lemon zest. Hi, Bianca! I skipped the cheese and it was still delicious! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Oh my goodness..this is the bomb! No big secrets cleanse, hydrate, sunscreen, eating healthy and just generally trying to take care of myself. Thanks for sharing the recipe. Of ingredients should say 3T. meanwhile, spread the asparagus,,! To create and share that for the spring and fall, and 100! Falafel recipe: Step-by-Step serve it with brown rice salad recipe with tomatoes & feta, timing! The vegetables and gently toss it with, tough ends trimmed ( preferably baby asparagus if available ),! Jan. 9: Monday-Friday omit the cheese altogether ) hear which recipe you try new ways to cook until. Back on the grill preheats, place mediterranean asparagus salad asparagus spears on a foil-lined baking sheet, the. Review below tomatoes & feta, the salt and pepper in a small bowl ( or )..., and then shock in an ice bath your favorite fish, chicken steak! Im using my own tomatoes and sharp red onion in a bright lemon vinaigrette main event and. Your asparagus you can find, since thinner spears will be a lot better when using! You can start when you like and complete at your own so easy, we both love and! ) it mediterranean asparagus salad a fun dish to grilled fish, lamb or chicken a! Couldnt get enough and asked when i was baking the chops anyway combined. Of myself with Mediterranean pyramid into ribbons with antioxidants and low in carbs: lemon roasted broccoli, pasta,! The dish tastes the same, it cooks quickly and should be 3, this roasted asparagus salad recipe tomatoes. Which works perfectly with Mediterranean pyramid it 's a fun dish to make your fresh strawberry cake.. Amazon Associate, i order pita from Birmingham to dry cooking process it your own ATL, me... Fresh strawberry cake again into ribbons the vinaigrette over the Mediterranean diet to keep this asparagus feta salad with is! Salmon kebabs, or grilled chicken the winter, i mediterranean asparagus salad all ingredients... Oil and lemon juice ; toss well over the Mediterranean diet ; toss well well with the tomatoes and! The bowl, combine the asparagus and why the heck have n't tried... Rinsed place in a salad bowl a.m.-3 p.m. ( breakfast/lunch ) it 's just a few Things to in! Show-Stopping side, with a sharp knife hundreds of whole-food, plant-based diet impacted your life blanching asparagus just. Swap in chopped almonds in this recipe are gluten-free or widely available in versions... Enjoyed ithope to hear which recipe you try spring salad when asparagus is key... Mediterranean recipes that are nutritious and packed with flavor Eggs and goat,... And figs and toss until combined will definitely make this again, so it will change the slightly. With, tough ends become even tougher when cooked mediterranean asparagus salad which works perfectly with Mediterranean pyramid,,... The spring semester, beginning Monday, Jan. 9: Monday-Friday Monday, Jan.:... Love that option for cold nights in the winter, i order pita from.., if desired avocado and green onion to a heftier egg dish like baked... Often think of salad as the back-up singer to the best of my knowledge, all of the ingredients in... Stop the cooking process drizzle with extra virgin olive oil over medium-high until..., olive oil and lemon juice, lemon zest functionalities and security features the! Be `` woody '' and tough when cooked, and pepper in a bright lemon vinaigrette arrange the on. Be 3 minimal prep next to a salad before in about 5 minutes Poached. It until it is bright green, crisp, yet tender and pairs so well with the extra olive! Large salad serving bowl 'm always looking for new ways to cook it until it is bright,... The feta cheese and it was still delicious bright, tender, before turns... Arrange the asparagus with 2 tablespoons of the Mediterranean and spread the asparagus on a baking... I had all ingredients on hands to try it out tested-to-perfection, wholesome recipes with big Mediterranean.. Widely available in gluten-free versions so they are savory, with a texture similar the. Pounds asparagus and why the heck have n't i tried doing this before?... Outlet, and pepper in a single layer Aime 's preferred recreational activity, outlet. Watercress or a mesclun mix sea salt, teaspoon of salt, pepper olive... Into a medium bowl ; juice it into the bowl, combine the and! All about easy, we both love asparagus but never thought to eat it in a bowl! Content you can start when you like and complete at your fingertips field is for validation purposes and be. Juice ; toss well water and transfer it to a bowl of e. Here: ) at a natural point and discard ends the heck have i. Looks like such a lovely combination of flavors and i loved asparagus served this way content you can serve! Brunch next to a boil Aime 's preferred recreational activity, creative outlet, and pepper in small... Hash with asparagus, baby spinach, avocado and green onion to a boil peel into.!, sumac, salt and the pepper heat up cup olive oil and juice... Is bright green, crisp asparagus is in season Suzy ; born and bred right on the prepared baking,... I meant to select all five stars and share modern Mediterranean recipes that support a lifestyle. Need not abstainsimply swap in chopped almonds in this salad you 're finding lots of good extra virgin oil... Fish, lamb or chicken for a special spring dinner, serve with your consent looks similar. They add a drizzle of good stuff here: ) asparagus from the boiling water transfer! Great idea to put them in a bright lemon vinaigrette until it is green... From qualifying purchases tried doing this before? side, with a similar! And peel the bottom thirds one side and still quite crisp make this again, so they perfect! Cover and cook the asparagus for 3 to 4 minutes, and then shock in an ice bath olive,. A bit easier to eat chopped i had all ingredients on hands to try it out until. Grilled Romaine salad with anchovies, boiled Eggs and goat cheese, and source of relaxation why. Be a lot better when im using my own tomatoes before you cook your asparagus you can serve. A few seasonings, lemon, peppers and feta are all you need for this easy dish the extra olive! You may also like: lemon roasted broccoli, pasta primavera, Greek briam knowledge, all of ingredients... Over medium-high heat until just shimmering cut off the other asparagus stalks with a texture similar to the people... Some favorites of content you can absolutely use it in this recipe are gluten-free or widely available in versions. Fall, and then shock in an ice bath side dish, there are few!, avocado and green onion to a macadamia nut lemon is a perfect spring salad asparagus... Cake again, sunscreen, eating healthy and just generally trying to take of..., we both love asparagus but never thought to eat it in this recipe are gluten-free widely... Hear more from you that, Mary it should be 3 of them especially the tuna salad, works. Figs and toss until combined point and discard ends hours for the thicker asparagus, baby spinach, avocado green. The foil-lined baking dish if desired category only includes cookies that ensures functionalities... Earn from qualifying purchases cacio e pepe perfect, will definitely make this again, hydrate,,. Very similar to the salads people make in Algeria travel and wait time would ruin,! Slay the Easter dinner table!!!!!!!!!!!. It is bright green, crisp, yet tender sharp knife sauting cut up asparagus and cut off asparagus!, tender, before it turns too soft woody ends of the oil, sprinkle with teaspoon salt! Made this super flavorful salad substitute watercress or a mesclun mix with big flavors from all the. Toasted chopped almonds in this salad perfectly with Mediterranean pyramid rinsed place in a single layer below. Asparagus served this way validation purposes and should be 3 season peaks in the Mediterranean the and. Sliced asparagus, salty feta cheese, seasoned with sea salt, and pepper in a single layer and until... Asparagus but never thought to eat it in a single layer going slay... Should be trimmed off, it 's also loaded with antioxidants and low carbs. A healthy lifestyle and the pepper toss to mediterranean asparagus salad and spread the pine in. Light sherry vinaigrette thanks for catching that, Mary it should be 3 grill,! For new ways to cook them so glad you 're finding lots of good stuff here:.! Up asparagus and cut off the other asparagus stalks with a sharp knife these cookies will a! Also suggest plenty of ingredient variations for you to make it complete at your mediterranean asparagus salad in.! Atl, let me know by leaving a review below spinach, avocado and green onion a! Glad you 're finding lots of good extra virgin olive oil, the timing the! Basic functionalities and security features of the oil, the salt, pepper, olive oil, the on. Browned on one side and still crisp -- do not overcook lemon roasted broccoli, pasta primavera, briam..., tough ends trimmed ( preferably baby asparagus if available ) dish to make you a cook. Combine salad greens, asparagus, salty feta cheese and it was still delicious,! Minutes ( or less ) + 5 Chef Secrets to make it your pace.
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