Beneficial weeds can accomplish a number of roles in the garden or yard, including fertilizing the soil, increasing moisture, acting as shelter or living mulch, repelling pests, attracting beneficial insects, or serving as . Do not take Saint-John's-wort if you are taking antidepressants, as a life-threatening increase in serotonin may result. You can purchase ginger tea bags in most grocery stores or make it at home with fresh ginger. The versatile herb is common in Ayurvedic medicine (traditional medicine system in India) to boost energy levels, decrease anxiety and stress, and reduce pain and inflammation. Effect of lavender (Lavandula angustifolia) essential oil on acute inflammatory response. Infertile seeds of the Sweet Gum tree contain shikimic acid at 2.4-3.7%. We hope this guide will act as a starting point to those who wish to integrate herbal remedies into their lives and arrive armed with knowledge. The most common side effects include headache, gastrointestinal discomfort, and trouble sleeping. Use: You can banish period camping with a tea made from the root of this plant. Over 2,000 years ago, ginger was so valued and sought after for its medicinal properties that a pound of it was the equivalent to the cost of a sheep. It is generally better to start with a lower dose to determine which amount is right for you. One of the most popular herbs in the world, lavender (Lavandula) is a pleasant-smelling evergreen shrub that grows in low mounds and is native to the Mediterranean. And, it may be safe for short-term use orally. Research shows that ginseng helps improve circulation, boosts immunity, and protects against certain types of cancer. Often the licorice flavored seeds are used in sauerkrauts, breads, soups, sauces, and pickles. Most of the healthiest seeds are jam-packed with manganese, an important micronutrient that plays a vital role in health. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. J Ginseng Res. Learn more about growing caraway. History of a plant: The example of Echinacea. There are two types of chamomile: German chamomile, an annual that thrives in the Midwest, and Roman chamomile, a perennial that attracts pollinators and smells like apples. Research shows that regular consumption of cooked or raw garlic may reduce the risk of colorectal cancer. pain caused by inflammatory diseases, like arthritis. Nutritional Value. Here are the 10 best seeds for your health, plus a few of the main health benefits that each of the healthiest seeds below has to offer. 2014;13:20. doi:10.1186/1475-2891-13-20, Marx W, Ried K, McCarthy AL, et al. Karagodin VP, Sobenin IA, Orekhov AN. Different doses and formulations have been used in various research studies. 5. Cannabis sativa contains many active compounds. Sesame Seeds 8. Ayurvedic herbs are a major component of Ayurveda, a traditional-medicine practice that originated in India. Turmeric is generally considered safe when eaten in foods, consumed as an oral supplement, or applied to the skin in recommended amounts. Generally, save a few potential side effects, echinacea is relatively safe. It is now grown worldwide by many cultures. Curr Pharm Des. One thing that all seeds have in common, however, is that they are incredibly nutrient-dense foods and excellent additions to a healthy, balanced diet. Chamomile is available for purchase as a tea and in capsule form in most health food stores. So, the Sweet Gum tree allows us to have a renewable domestic source of the key ingredient of Tamiflu. Some people experience significant symptom relief when taking smaller doses, so start small to determine which dose works best for you. It may be used topically to promote wound healing and reduce muscle pain. The astringent and anti-inflammatory properties of alder tea make it useful for treating hemorrhoids, and it's also helpful for itch relief. [4] The bark of the Sweetgum tree contains about 1.7 mg/g of shikimic acid. In Moroccan folk tales, it is used to prevent . Although the protein content of different seeds can vary pretty widely, most varieties offer around five to 10 grams of protein in each serving. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Do not take ginseng if you have a bleeding disorder or are taking blood thinners, such as Coumadin (warfarin). The powerful herb has also been shown to reduce blood sugar levels and improve diabetes treatments. The compounds found in garlic have antimicrobial, anticancer, and anti-inflammatory properties. (2009). If you purchase fresh ginseng, it can be eaten raw or steamed. Garlic is valued both for cooking purposes and its medicinal properties. According to these studies, evening primrose oil might just be the Swiss Army knife of the medicinal plant world. Cultivated worldwide, the fibres present superior quality; therefore, farmers' seeds are an important genetic resource and in situ maintenance is essential to complement ex situ conservation. Its proven effectiveness backs up the popularity of this herbal remedy. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe link, found at the bottom of every email. Turmeric has been used as a medicinal herb for 4,000 years. 2017;6(10):92. doi:10.3390/foods6100092, Bahramsoltani R, Rahimi R, Farzaei MH. Once you start seasoning your chicken with Tabasco pepper, you won't like other spices. They are . In this article, we'll review the main benefits from each part of the moringa tree. Top 5 Celery Seed Benefits. Herbalism has a long tradition of use outside conventional medicine. Lets take a look at a few of the top super seeds for health that you should be eating. 2019;44:18-26. doi:10.1016/j.ctim.2019.03.011. It can also be added to food and is popularly used in stir-fry meals and soups. The possibilities are endless, but there are limited resources to test new compounds. Evid Based Complement Alternat Med. Phytochemicals, also known as phytonutrients, are natural non-essential chemical compounds found in plants (phyto is a Greek word meaning 'plant'). As with any high-fiber food, its important to increase your intake gradually to prevent digestive issues like bloating or constipation. Native to South Asia, turmeric is an herbaceous perennial plant belonging to the ginger family. According to recent research, turmeric is also showing promise as a treatment for a variety of dermatologic diseases and joint arthritis. Studies often use dosages ranging from 500 milligrams to 2,000 milligrams of turmeric per day. (2018). Speak with your healthcare professional before taking a turmeric supplement. Delaying proper treatment can cause your condition to worsen and lead to complications. Karsch-Vlk M, et al. Foods. Park Seed Medicinal Herb Seeds include some of these most notable plants with healing properties, and with beautiful flowers. Verywell Health's content is for informational and educational purposes only. Its a tentpole of an Indian alternative medicine practice called Ayurveda. Turmeric is one of the most widely studied herbs. This can have far-reaching effects on nearly every aspect of health and may be especially beneficial in the prevention of conditions such as cancer, heart disease and diabetes. Aside from its antiviral properties, tawa-tawa is also a well-known anti-bacterial, antifungal, and anti-inflammatory. The National Center for Complementary and Integrative Health notes that there is no conclusive evidence that gingko helps any medical condition. In fact, while seeds are classified as embryonic plants enclosed by an outer covering, nuts are actually considered a type of fruit composed of a hard shell and an edible seed. This is because seeds are loaded with fiber and protein, both of which are key to promoting healthy weight loss. The effect of evening primrose oil on fatigue and quality of life in patients with multiple sclerosis.DOI: Munir R, et al. In combination, soluble and insoluble fiber from hemp seeds help keep your digestive system running smoothly and prevent a number of common conditions such as constipation, ulcers, and. (2015). (2017). Ground ginger root is what you typically find on spice shelves in grocery stores. The gingko tree is considered a living fossil, with fossils dating from 270 million years ago. Say no to blackheads: Take 2-3 drops of neem oil, dilute it with water and apply this mix on your blackheads. (2019). In addition to supplying a good amount of protein and healthy fats, hemp seeds are also packed with manganese, vitamin E and magnesium. Sunflower Seeds 6. Herbal supplements may contain entire plants or plant parts. These are considered as home remedies in many parts of the country. Now that you know the four types of . In traditional Chinese medicine, the fresh rhizoma (underground stem) of Zingiber officinale Roscoe is used, called Zingiberis Rhizoma Recens. (2018). Turmeric. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Keep this in mind before choosing supplements from the shelf. Regarding the human medicinal uses, most common were reports for treatments of the digestive system and nutritional disorders (17.66%), nervous . Add flaxseed oil to salad dressing. Even today, we look to the natural world for remedies. Ashwagandha powder can have an earthy, bitter flavor, so its best when mixed into something, such as smoothies, desserts, and coffee or tea. Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. Certain types of seeds are actually considered pseudocereal grains and are often used similarly to grains. Memorial Sloan Kettering Cancer Center. Lavender is widely used in perfumes, shampoos, and creams/lotions for its soothing scent. Quinoa and chia seeds, for instance, are technically seeds but classified as pseudocereal grains as well. Today, echinacea is a home remedy commonly used to shorten the duration of or prevent the common cold and flu. Research shows that garlic can lower blood pressure and reduce the risk of heart attack and stroke. The herbs below are medicinal plants I use ALL the time for various natural . The calming powers of chamomile have been frequently studied, including a 2009 study that states chamomile is superior to taking a placebo when treating generalized anxiety disorder. Adding a few servings of the healthiest seeds to your daily diet can have a huge impact on overall health and wellness. Avoid using chamomile if you take blood thinners or the antirejection drug cyclosporine. Mild laxative. Seed banks and nurseries can also be developed by the community to generate income. Badri O, et al. If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical . Studies show that ginseng improves learning and memory acquisition, making it a popular antiaging herb to support brain health in older adults. (2016). Recommended daily dosages vary depending on how you are using garlic, including: Speak with your doctor if you plan to supplement with garlic for its health benefits. They also supply a good amount of manganese, phosphorus and calcium, as well as protein and heart-healthy fats. Originating in India, turmeric is believed to have anticancer properties and can prevent DNA mutations. It has a strong and spicy smell and tastes somewhat sweet and peppery. Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. Mustard seeds and their oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pains. With flowers that resemble small daisies, chamomile is another medicinal plant thats thought to have anti-anxiety properties. It aids against the wheezing and shortness of breath that comes with fevers. are clickable links to these studies. One recent study said that tea tree oil slowed the growth of acne-causing microbes. Pharmacokinetic interactions of curcuminoids with conventional drugs: A review. J Tradit Complement Med. Complement Ther Med. Pumpkin Seeds 4. Chemopreventive effects of dietary flaxseed on colon tumor development. Read Next:Can You Eat Celery Seed? In fact, at the beginning of the 21st century, 11 percent of the 252 drugs considered basic and essential by the World Health Organization were exclusively of flowering plant origin. Drugs like codeine, quinine, and morphine all contain plant-derived ingredients. Carom seeds are often chewed for medicinal purposes. It has antioxidant, anti-inflammatory, antibacterial and anticancer properties. DOI: Arora T, et al. The right dose for you will depend on your age, medical history, sex, and type of formulation used. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. One ounce of chia seeds contains approximately: Sesame seeds are bursting with important vitamins and minerals, such as copper, manganese, calcium and magnesium. When consumed, it can even aid in reducing obesity. In fact, legumes are actually defined as the fruit or seed of plants of the legume family (such as peas or beans) used for food.. Echinacea has traditionally been used as a remedy for toothache, bowel pain, snake bites, seizures, skin irritation, arthritis, and cancer. Herbal supplements come in all forms: dried, chopped, powdered, capsule, or liquid, and can be used in various ways, including: Swallowed as pills, powders, or tinctures. Because of their durability, grains are often considered staple foods in many areas around the globe. National Center for Complementary and Integrative Health. This is a growing series, so be sure to subscribe to my YouTube channel for more of these! In general, the healthiest seeds are typically high in dietary fiber, a nutrient that plays a central role in digestive health. Neuropsychiatr Dis Treat. Add 1 teaspoon of dried flowers per cup of boiling water. It's best to work with your healthcare professional, pharmacist, and/or an alternative health practitioner. Phytomedicine. Bioconversion, health benefits, and application of ginseng and red ginseng in dairy products. It can cause allergic reactions. Gr asses are a common type of medicinal plant, with the roots, leaves, and seeds being used for various remedies. And Periwinkle has yielded an anticancer compound that is useful against leukemia. Read our, The Many Health Benefits of Turmeric (and Curcumin), 11 Popular Natural Remedies for the Common Cold, I Tried Taking Ashwagandha and It Gave Me Crazy Vivid Dreams, The 7 Best Teas to Soothe a Sore Throat, According to a Dietitian, U.S. Health and Human Services Safety Reporting Portal, A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults, Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study, A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (, A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile), Echinacea for the prevention and treatment of upper respiratory tract infections: A systematic review and meta-analysis, Determination of major phenolic compounds in Echinacea spp. Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well-being. Medicinal use is more determinant than hand weaving in deciding to keep plants and seeds. Other common types of grains include millet, sorghum, barley, oats and rye. Top 5 Celery Seed Benefits, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Are Microgreens? Learn how to make your own digestive bitters, Ive had anxiety nearly my whole life. As always, speak with your doctor before starting any new health treatment. Place flowers, leaves, and teas in a mug. Common side effects include drowsiness, gastrointestinal discomfort, and diarrhea. Chamomile is a popular herbal remedy in the United States, commonly used to reduce anxiety and promote relaxation. Siberian ginseng (Eleutherococcus senticosus) is also called eleuthero or ci wu jia in traditional Chinese medicine. Meanwhile, protein works to decrease levels of ghrelin, the hormone that stimulates feelings of hunger in the body. Not getting enough protein in your diet can have detrimental effects on health, resulting in symptoms like an increased risk of infection, greater appetite and stunted growth. (2009). In Tunisia, it is used to treat hypertension, diabetes, bronchitis and neuralgias, while herbal teas made from the bark are used as antibacterial agents. 2016;30(8):1243-1264. doi:10.1002/ptr.5640, Daily JW, Yang M, Park S. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: A systematic review and meta-analysis of randomized clinical trials. Safety: used as an herb: 5/5; used as a supplement: 4/5. #23. Linde K, et al. Recent studies have shown that the plant might also have the potential to treat Type 2 diabetes and obesity. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males. A healing herbotherwise known as a medicinal plantis one that is either collected from the wild or intentionally grown for its medicinal, or curative, value. The official seeds definition is a type of embryonic plant that is surrounded by a protective outer covering. DOI: Cardia GFE, et al. Although Kuli Kuli focuses on the most nutrient dense part of the tree, the leaves, every single part of the tree from the seeds, roots, trunk, flowers, and leaves, has nutritional, medicinal and technical benefits. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing? DOI: Bommareddy A, et al. Lavender and the nervous system. It is also widely used to promote wound healing. In Europe, chamomile is used to aid in wound healing and reduce inflammation and swelling. 2023 Healthline Media LLC. To prepare the tea: You can also add ice to the tea if you prefer a cooler beverage. Microbial fermentation of flaxseed fibers modulates the transcriptome of GPR41-expressing enteroendocrine cells and protects mice against diet-induced obesity. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. In men, fenugreek seeds help to regulate the testosterone hormone. Curcumin: A review of its effects on human health. Note that the numbers in parentheses (1, 2, etc.) Medicine (Baltimore). Crit Rev Food Sci Nutr. One ounce of poppy seeds contains approximately: Adding sunflower seeds to your diet is an easy way to boost your intake of vitamin E, thiamine and manganese. Apart from their wonderful uses, cottonseed is a good source of nutrients, vitamins and minerals. Review of cases of patient risk associated with ginseng abuse and misuse. Echinacea is a lot more than those pretty, purple coneflowers you see dotting gardens. However, botanically, the two are different. Its a wonderful way to experience their effects and the satisfaction of growing them yourself. It was once widely used by Native Americans to aid with birth. Cottonseed Image Gallery. Native to Asia and India, ginger belongs to the Zingiberaceae family. Consuming with pepper can help your body absorb more of its benefits. Should you be concerned about flaxseed? Herbal teas are teas made from plants, seeds, flowers, roots or fruits of all plants except Camellia sinensis. Brewed as tea. Improved working memory performance following administration of a single dose of American ginseng (Panax quinquefolius L.) to healthy middle-age adults. Not enough is known about the long-term safety of using chamomile for medicinal purposes. Comparative antimicrobial activity of tea tree oil (Melaleuca oil) and common topical antimicrobials against bacteria associated with wound and topical infections.DOI: Hostettman K. (2003). Turmeric has low bioavailability. It has traditionally been mixed with honey, ghee, or water. Side effects are generally mild and include diarrhea, heartburn, and abdominal discomfort, particularly when consumed in large doses. Pomegranate Seeds Risks and Side Effects Final Thoughts on Healthiest Seeds to Eat Less frequently, the root, flower, and fruit are also used. If you use ginseng supplements, be sure to follow the dosage directions on the label. Berberine is a compound extracted from several plants. Recently, there are suspicions that the plant may possess anti-reproductive properties and concerns that the continued use of AI as forage or for folkloric medicine may detrimentally affect reproduction in the subjects. Echinacea for preventing and treating the common cold. Subiza J, et al. Grains are defined as small, hard, edible fruit from cereal grass plants, such as rice or wheat. Sunflower seeds, hemp seeds and chia seeds are just a few examples of nutritious seeds that can easily be enjoyed as part of a healthy diet. In addition to being high in protein and nutrient-dense, the healthiest seeds are associated with several benefits, including increased weight loss, improved digestive health and better blood sugar control. Lavender has been used by humans for centuries, for everything from perfumes to aromatherapy to medicinal purposes. There is not enough data to provide a standard recommended dose of Saint-John's-wort. There are several major healing systems that use herbs for their medicinal properties. This strongly aromatic and greyish dwarf shrub is native to North Africa and has been used in the region for thousands of years. The flowers large, magenta petals unfurl in early to late summer. and offered these varieties as seeds, which in 1893 were reintroduced to the United States. If you experience headache, nausea or vomiting after use, stop using it immediately. Some people also enjoy eating the raw fruit and toasted seeds. The best-known use of echinacea is to shorten symptoms of the common cold, but more studies are needed to verify this benefit and to understand how echinacea boosts immunity when a virus is present. So which are the healthiest seeds to eat? Known side effects include headache, upset stomach, dizziness, and allergic reactions. 2011;94(5):1400-1410. Several medicinal plants are used primarily for their rhizomes including: ginger, wild columbine, and bloodroot. A meta-analysis on the efficacy and safety of St John's wort extract in depression therapy in comparison with selective serotonin reuptake inhibitors in adults. One ounce of pine nuts contains approximately: Quinoa can often be found on the list of healthy seeds and grains because its prepared and consumed as a grain but is actually considered a type of edible seed. Nutritionally and botanically, there are many similarities and differences between seeds and other ingredients, such as nuts, beans and grains. Turmeric is still a popular herbal remedy. Echinacea is rich in substances believed to relieve pain, reduce inflammation, and have antiviral and antioxidant effects. (2015). (2018). In addition to being a great source of vitamin K, pine nuts are also high in vitamin K, copper and magnesium. Added to bath water. Thereve been reports of anaphylaxis. Turmeric is also proven effective at reducing joint pain caused by arthritis. DOI: Oana. Mao JJ, et al. Both are incredibly nutritious and used to add a tasty crunch to dishes. It can be purchased in capsule, powder, and extract forms. The versatile herb is used in personal care products, baking, essential oils, and has become one of the most well-studied herbs due to its potential health benefits. Sh r ubs are a type of wood y - stem med plant that can provide a variety of medicinal benefits. As an anti-inflammatory, it can be taken as a supplement and its been used topically for people with arthritis who wish to relieve discomfort. This allows insulin to work more efficiently in the body to keep blood sugar steady. This is just a list of medicinal plants, and I'll talk you through each in detail below: Aloe Vera (Aloe vera) Angelica (Angelica archangelica) Arnica (Arnica montana) Ash Trees (Fraxinus sp.) Chickweed ( Stellaria media) Chickweed is another well-known backyard medicinal weed that is a source of vitamins A, C, and D, as well as calcium, iron, and potassium. It can have serious interactions with certain medications. 2,400 milligrams of liquid garlic extract. Thats why, with the help of specialist Debra Rose Wilson, were looking at the most effective and therapeutic plants which have strong scientific evidence to support their safe use. Its been known to help with conditions such as atopic dermatitis and diabetic neuropathy. Anise Hemp Seeds 3. We found that different Cannabis plant parts were significantly associated with different uses; the leaf was typically used for medicinal, seed for alimentary and inflorescence for psychoactive use. Zone: 5 - 9 How to Plant: Sow within a mix of loam, peat moss, and sand in the spring. (2018). One cup of cooked quinoa contains approximately: Pomegranate seeds are low in calories yet jam-packed with fiber, vitamin K and vitamin C. A half-cup serving of pomegranate seeds contains approximately: Enjoying a few servings of organic seeds per day is a great way to enhance the quality of your overall diet. Soltani E, Jangjoo A, Afzal Aghaei M, Dalili A. Majdinasab N, et al. Seeds may be contained within a fruit or are sometimes used on their own. The Native Americans used this plant mainly for treating bladder and urinary tract infections. Adding a variety of seeds to your diet is an easy way to squeeze some extra nutrients into your day. These compounds are thought to be largely responsible for the . Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. 2018 May;32(5):865-891. doi:10.1002/ptr.6033. Gingko may increase the risk of bleeding. Shes marked 0 as unsafe with no research, and 5 as completely safe with ample research. Tea tree oil is poisonous if taken orally. It's touted as aiding in such conditions as allergies, arthritis, digestive disorders, respiratory infections, depression, and liver disease. Our team aims to be not only thorough with its research, but also objective and unbiased. There is some evidence to suggest that long-term use of ginseng decreases its effectiveness, so take the supplement for two to three weeks with a one to two week break to enjoy its benefits. . J AOAC Int. The best known are delta-9 tetrahydrocannabinol (THC) and cannabidiol (CBD). Here are 12 science-backed benefits of. When it comes to its medicinal properties, ginger is perhaps best known for its ability to help reduce nausea. Ajwain or carom seeds have anti-bacterial and anti-inflammatory properties that treat stomach problems like peptic ulcer, reduces blood pressure, enhances digestion, and reduces cholesterol level. Violet is cooling and moistening and is used internally as a blood cleanser, respiratory remedy, and lymphatic stimulant. Flaxseeds 2. Neem is a tree. Barely cover seed; needs light and warmth to germinate. Some of the most common types of beans include black beans, garbanzo beans, kidney beans and pinto beans. raw materials and finished products by high-performance liquid chromatography with ultraviolet detection: single-laboratory validation matrix extension. Effects of turmeric (Curcuma longa) on skin health: A systematic review of the clinical evidence. (2009). It is also used as an antiseptic. Examples of healing plants for which there is some evidence supporting their ability to either treat or relieve symptoms of certain health conditions include: This article covers the traditional uses of each of these healing plants, what research says about them, how you can take them, and what to consider before you do. Ashwagandha has been used for thousands of years for its medicinal properties. Determination of major phenolic compounds in Echinacea spp. It was used as a remedy for common ailments, such as nausea, pain, and vomiting.
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